Cooked in wheat flour and EVOO.. white flour, sugar is the enemy!
Fresh green beans with onion and bacon.. (main course)
finished product^^ carmelized delicious chicken!
cooking…chicken, red onions, bell peppers, crushed garlic, mr. dash, jerk seasoning
LUNCH: squash, baked sweet potato, oven crusted chicken
bunless turkey burgers!
pics are incorrect order ^^^ (finished product) YOU DON’T NEED TEETH TO EAT THIS MEAT! Tender and juicy!
cooking ^^^ almost done
The carrots are a splurge on carbs…roast beef with onions served with a green leafy veggie.